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Breathe Well, Live Well: Stress Reduction workshop for adults with David Collins
Stress Reduction workshop for adults with David Collins of YogaVeda Living
Discover how simple breathing techniques can help reduce stress, improve focus, and support your overall health. This practical workshop is suitable for all levels and will guide you through easy breathwork exercises that you can use anytime.
What you’ll learn:
- How breathing affects stress and wellbeing
- How to breathe more efficiently
- Techniques to ease anxiety, low mood, congestion, and inflammation
Breathwork is a free, natural way to feel better—no equipment or experience needed. Take a deep breath—and join us to learn how it can change your day.
Book Here: https://kildare.spydus.ie/cgi-bin/spydus.exe/ENQ/WPAC/EVSESENQ?SETLVL=&RNI=21047432