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Eating Well on GLP-1s with Dietician Sarah Keogh in Newbridge Library
Are you taking a GLP-1 medication like Ozempic, Mounjaro or Wegovy? These medicines can change how you feel about food. Join us in Newbridge Community Library where registered dietitian Sarah Keogh will explain how to eat well while using them. She’ll share simple tips to help you feel full, stay healthy, and avoid common side effects like feeling sick or tired. You’ll learn what foods to choose, how to get enough protein and fibre, and how to enjoy meals even with a smaller appetite. This talk is for anyone taking GLP-1s or caring for someone who is.
Sarah is a registered dietitian with over twenty years’ experience working in nutrition and dietetics. She is the founder of eatwell, a source of authentic, trustworthy nutritional information.
Book your ticket here: Eating Well on GLP -1's