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Age Friendly Programme

Activator Pole Programme

Activator walking explores how activator poles can promote aerobics fitness, mobility, strength, and balance for people with different abilities and fitness levels. The poles are suited for all levels and abilities.

Activator pole sessions are held regularly around County Kildare to provide opportunities to get active regardless of age or abilities. 

Activator pole walking can improve or help maintain your aerobic fitness, mobility, strength and balance. It is also a great opportunity to maintain good mental health & socialise with your peers. 

Please check our Bookings section for currently available programmes.