Suitable for older adults, people recovering from injury and those looking to connect in the community.
- Dates & Times: Wednesdays:
- January: 11th, 18th & 25th
Registration: ksp@kildarecoco.ie
For those looking to improve their range of motion, increase their fitness all in a gentle group setting.
Dates & Times: Mondays
December 5th 12th 19th
