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Age Friendly Programme

Adapted Exercise Programme

Activator and Nordic Pole Walking

Activator and Nordic poles sessions are held regularly around Kildare to provide opportunities to get active regardless of age or abilities. The programme is hugely successful and has received great feedback from participants.

Activator & nordic pole walking can improve or help maintain your aerobic fitness, mobility, strength and balance. It is also a great opportunity to maintain good mental health & socialise with your peers. Sessions are suitable for all abilities and poles are provided. With the success of the programme, we have increased the number of sessions around County Kildare.

If you are interested in taking part, please contact our Sports Development Officer Donna Berry at

Please visit our Bookings section to view currently available programmes.