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Age Friendly Programme

Aqua Aerobics for Over 55s

Aqua aerobics is aerobics exercises performed in a shallow water pool, using the water as resistance. Exercise in the water can be more effective than land-based exercises for people with injuries or rehabilitating muscles, by placing resistance on your muscles yet having a fraction of the stress and strain on your body. Aqua aerobics is a mix of strength and cardio workouts which is done in the face of water resistance. The benefits of Aqua Aerobics are:

  • Increases muscle strength
  • Builds endurance
  • Reduces joint pressure
  • Increases flexibility
  • Burns calories

Please visit our Bookings section to check programme availability.