Aqua aerobics is aerobics exercises performed in a shallow water pool, using the water as resistance. Exercise in the water can be more effective than land-based exercises for people with injuries or rehabilitating muscles, by placing resistance on your muscles yet having a fraction of the stress and strain on your body. Aqua aerobics is a mix of strength and cardio workouts which is done in the face of water resistance. The benefits of Aqua Aerobics are:

• Increases muscle strength
• Builds endurance
• Reduces joint pressure
• Increases flexibility
• Burns calories