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Age Friendly Discover Mindful Ageing Workshop with Sian Keary, Occupational Health & Wellbeing Specialist / Mindfulness Psychotherapist OH RGN / Full clinical psychotherapist member of UKCP & Registered with An Bord Altranais.
A workshop exploring the cognitive and physiological benefits of aging with Mindfulness
The researched benefits of Mindfulness have been proven to include:
Improved feelings of connectivity to self & others
Improved sleep
Improved immune function
reduction in anxiety & depression
Improved sense of connection to others
Lower Blood Pressure
Improve pain levels.
To book a place contact Athy Library @045 980555 or email:athylib@kildarecoco.ie