Chair based yoga class with Christine of Yográ Yoga
Chair based yoga is the practice of yoga sitting in the chair or using the chair as support to stand. This is a unique and inclusive class for all people, including those with physical limitations. Christine's Yoga classes provide a safe and accessible environment for everyone to enjoy the physical and mental benefits of Yoga.
Book your free ticket here : https://buytickets.at/maynoothlibrary/1600288