Let's Talk about Parenting: Parental Burnout!
Recognising burnout & how to deal with it
Presented by Helen Vaughan
This workshop will discuss:
o Spotting the signs of burnout & how to notice it in yourself and others
o What factors contribute to burnout
o How to build your inner strength
o Learning to control the controllables
o Tips to think better during a crisis – CBT techniques
Book your place here: https://buytickets.at/letstalkaboutparenting/1368689