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Mindfulness Workshop: Age Friendly @ Your Library programme
Age: 55+ years
This workshop is delivered by a trained Occupational Health Nurse and psychotherapist trained in mindfulness. The workshop will offer an opportunity to learn about the health & wellness benefits of Mindfulness and spend some time practicing it. During this session, participants will create a quiet space that helps people to feel calm and more connected to ourselves and to others.
Booking link : https://buytickets.at/maynoothlibrary/1094907