| Prev | February 2024 | Next | ||||
|---|---|---|---|---|---|---|
| Su | Mo | Tu | We | Th | Fr | Sa |
| 28 | 29 | 30 | 31 | 01 | 02 | 03 |
| 04 | 05 | 06 | 07 | 08 | 09 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 01 | 02 |
"Winter Wellness (Body)" Free Event
Physiotherapist Colette O'Flynn presents a timely talk on staying well over the winter months, with advice on exercise, eating well, keeping warm, good posture and sleep.
Colette O’Flynn, B. Physio, M.I.S.C.P., Lic. Ac., is a chartered physiotherapist, a licensed acupuncturist and a pilates instructor. Colette runs the popular PhysioNow YouTube channel - http://youtube.com/c/PhysioNowColetteOFlynn - and features regularly on RTE television, online, and in newspapers and magazines.