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"Winter Wellness (Body)" Free Event

Physiotherapist Colette O'Flynn presents a timely talk on staying well over the winter months, with advice on exercise, eating well, keeping warm, good posture and sleep.

 

Colette O’Flynn, B. Physio, M.I.S.C.P.,  Lic. Ac., is a chartered physiotherapist, a licensed acupuncturist and a pilates instructor. Colette runs the popular PhysioNow YouTube channel - http://youtube.com/c/PhysioNowColetteOFlynn - and features regularly on RTE television, online, and in newspapers and magazines.

Dates: 16 January 2023 - 7.30pm
Venue: Online via Zoom Booking on Ticket Tailor: https://buytickets.at/kildaretownlibrary/822721 Free event

Organised by Kildare Town Library
Contact Details: T 045 520235 E: kildarelib@kildarecoco.ie

Audience: Adults