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"Winter Wellness (Body)" Free Event
Physiotherapist Colette O'Flynn presents a timely talk on staying well over the winter months, with advice on exercise, eating well, keeping warm, good posture and sleep.
Colette O’Flynn, B. Physio, M.I.S.C.P., Lic. Ac., is a chartered physiotherapist, a licensed acupuncturist and a pilates instructor. Colette runs the popular PhysioNow YouTube channel - http://youtube.com/c/PhysioNowColetteOFlynn - and features regularly on RTE television, online, and in newspapers and magazines.