Chair – based Yoga Class for Adults
Chair based yoga is the practice of yoga sitting in the chair or using the chair as support to stand. This is a unique and inclusive class for all people, including those with physical limitations. Christine of Yográ Yoga Studio, Maynooth, provides classes in a safe and accessible environment for everyone to enjoy the physical and mental benefits of Yoga.
Booking required: https://buytickets.at/maynoothlibrary/1161106