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Chair – based Yoga Class for Adults

Chair based yoga is the practice of yoga sitting in the chair or using the chair as support to stand. This is a unique and inclusive class for all people, including those with physical limitations. Christine of Yográ Yoga Studio, Maynooth, provides classes in a safe and accessible environment for everyone to enjoy the physical and mental benefits of Yoga.

Booking required: https://buytickets.at/maynoothlibrary/1161106

Dates: 04 March 2024 - 10.30am
Venue: Maynooth Community Library, Main Street, Maynooth, Co. Kildare

Organised by Maynooth Library
Contact Details: T 045 980493 E: maynoothlib@kildarecoco.ie

Audience: Adults