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Healthy Ireland: My Girls Gynae Workshop
A talk for parents of tweens and teens – bringing together medical and holistic information. Geraldine Connolly, Consultant Adolescent Gynaecologist and Paula Herbert, Yoga teacher and Ayurvedic Practitioner will be joining us talking about:
- Menstrual Cyle Phases, hormonal fluctuations, impact on energy mood, spoarts participation.
- Common period problems and treatments, irregular periods, painful periods.
- Sanitary Products
- The Importance of diet for a healthy cycle
- Holistic lifestyle recommendations to help manage stress
Booking on Ticket Tailor: https://www.tickettailor.com/events/healthyirelandatyourlibraries/1067070