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Let's Talk about Parenting: Parental Burnout!

Recognising burnout & how to deal with it

Presented by Helen Vaughan

This workshop will discuss:

o Spotting the signs of burnout & how to notice it in yourself and others

o What factors contribute to burnout

o How to build your inner strength

o Learning to control the controllables

o Tips to think better during a crisis – CBT techniques

Book your place here: https://buytickets.at/letstalkaboutparenting/1368689

 

Dates: 12 September 2024 - 10 - 11am
Venue: Maynooth Library, Main Street, Maynooth W23 ND79

Organised by Maynooth Library
Contact Details: T 045 980493 E: maynoothlib@kildarecoco.ie

Audience: Parents or people working with children