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Mindfulness Workshop: Age Friendly @ Your Library programme

Age: 55+ years  

This workshop is delivered by a trained Occupational Health Nurse and psychotherapist trained in mindfulness. The workshop will offer an opportunity to learn about the health & wellness benefits of Mindfulness and spend some time practicing it. During this session, participants will create a quiet space that helps people to feel calm and more connected to ourselves and to others.   

Booking link : https://buytickets.at/maynoothlibrary/1094907  

Dates: 12 January 2024 - 2pm
Venue: Maynooth Community Library, Main Street, Maynooth

Organised by Maynooth Community Library
Contact Details: T 045 980 493 E: maynoothlib@kildarecoco.ie

Audience: Age 55+ years