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Siel Bleu Chair Yoga – 12 Week course (Healthy Ireland at Your Library)
March from 12.30pm. Join the Siel Bleu Team for a Positive Aging Experience across 12 weeks.
Siel Bleu Ireland believes in living an active and healthy lifestyle, giving older adults and people living with chronic conditions or disabilities the tools to improve autonomy and quality of life. Our community-based programmes help to improve not only your physical health, but social and mental health also.
These are free sessions, but booking is essential.
To book your place contact Athy Library on 045-980555 or email: athylib@kildarecoco.ie