Teen Nutrition: Fuelling Growth and Fitness. Online talk presented by Sarah Keogh (Eatwell).
What do teens need when it comes to nutrition? What do they need for growth? What nutrients are they missing? How can parents balance meals for energy & development? And what about sports? This detailed session will help parents understand the nutrition needs of teens, from calcium & protein to sports supplements and managing weight. With advice on how to talk to teens about fad diets that can lead to eating disorders. Practical, informative and delivered by registered dietitian Sarah Keogh, mother of two teens. You can follow Sarah on Instagram @sarahkeoghrd.
Book here:
https://www.tickettailor.com/events/letstalkaboutparenting/834042