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Age Friendly Discover Mindful Ageing Workshop with Sian Keary
A workshop exploring the cognitive and physiological benefits of aging with Mindfulness. The researched benefits of Mindfulness have been proven to include; Improved feelings of connectivity to self & others, improved sleep, improved immune function, reduction in anxiety & depression, improved sense of connection to others, lower blood pressure and Improvement in pain levels
Booking via TicketTailor
https://www.tickettailor.com/events/celbridgecommunitylibrary/1073624