| Prev | July 2024 | Next | ||||
|---|---|---|---|---|---|---|
| Su | Mo | Tu | We | Th | Fr | Sa |
| 30 | 01 | 02 | 03 | 04 | 05 | 06 |
| 07 | 08 | 09 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 01 | 02 | 03 |
Age Friendly Discover Mindful Ageing Workshop with Sian Keary, Occupational Health & Wellbeing Specialist / Mindfulness Psychotherapist OH RGN / Full clinical psychotherapist member of UKCP & Registered with An Bord Altranais.
A workshop exploring the cognitive and physiological benefits of aging with Mindfulness
The researched benefits of Mindfulness have been proven to include:
Improved feelings of connectivity to self & others
Improved sleep
Improved immune function
reduction in anxiety & depression
Improved sense of connection to others
Lower Blood Pressure
Improve pain levels.
To book a place contact Athy Library @045 980555 or email:athylib@kildarecoco.ie