Age Friendly YOGA
Join us for a relaxing and rejuvenating Age-Friendly Yoga class with Warrior Wellness, in partnership with Kildare Library Services! This gentle yoga session focuses on wellbeing through soft movement, mindful breathing, and calming meditation, creating the perfect environment to unwind and nurture your body and mind. Suitable for all levels, it’s an inviting space to connect with like-minded individuals while developing body awareness and calming the mind. Whether you’re new to yoga or have experience, this class offers something for everyone. It’s a lovely way to feel into your body, find your flow, and enjoy the benefits of yoga in a fun, supportive setting.
If you prefer to participate while seated, just let the library know in advance.
Book Here: https://buytickets.at/naaslibrary/1442388