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Healthy Ireland: My Girls Gynae Workshop

A talk for parents of tweens and teens – bringing together medical and holistic information. Geraldine Connolly, Consultant Adolescent Gynaecologist and Paula Herbert, Yoga teacher and Ayurvedic Practitioner will be joining us talking about:

  • Menstrual Cyle Phases, hormonal fluctuations, impact on energy mood, spoarts participation.
  • Common period problems and treatments, irregular periods, painful periods.
  • Sanitary Products
  • The Importance of diet for a healthy cycle
  • Holistic lifestyle recommendations to help manage stress

Booking on Ticket Tailor: https://www.tickettailor.com/events/healthyirelandatyourlibraries/1067070

 

Dates: 04 December 2023 - 11.30am -12.30pm
Venue: Athy Library Convent Lane Athy R14DK33

Organised by Athy Library
Contact Details: T 045 980555 E: athylib@kildarecoco.ie

Audience: Adult and Teens