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Introduction to Mindfulness and Meditation

Join Sandra for your special pre-Christmas practice to set you up with tips for coping with the business of Christmas.

Sandra is a Mindfulness and Psychotherapy professional with over 30 years’ experience and Kildare Library is delighted to partner with her again for this new free online course.

 

Book your place: Ticket Tailor: https://buytickets.at/kildaretownlibrary/1073958

Dates: 13 December 2023 - 8pm
Venue: Online via Zoom

Organised by Kildare Town Library
Contact Details: T 045-520235 E: kildarelib@kildarecoco.ie