Prev | January 2024 | Next | ||||
---|---|---|---|---|---|---|
Su | Mo | Tu | We | Th | Fr | Sa |
31 | 01 | 02 | 03 | 04 | 05 | 06 |
07 | 08 | 09 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 31 | 01 | 02 | 03 |
Mindfulness Workshop: Age Friendly @ Your Library programme
Age: 55+ years
This workshop is delivered by a trained Occupational Health Nurse and psychotherapist trained in mindfulness.The workshop will offer an opportunity to learn about the health & wellness benefits of Mindfulness and spend some time practicing it.During this session, participants will create a quiet space that helps people to feel calm and more connected to ourselves and to others.
Booking link : https://buytickets.at/maynoothlibrary/1094907