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Pain Management Workshop with Sandra and Kildare Library

This Pain Management Workshop will be facilitated by Sandra and hosted by Kildare Library - online via Zoom

"By using mindfulness techniques we learn to focus on our direct experience of pain and improve our emotional well-being"

Sandra is a Mindfulness and Psychotherapy professional with over 30 years’ experience.

Dates: 24 January 2023 - 11am
Venue: Online via ZOOM - Booking on Ticket Tailor: https://buytickets.at/kildaretownlibrary/822719

Organised by www.kildarecoco.ie/library
Contact Details: T 045 520235 E: kildarelib@kildarecoco.ie

Audience: Adult